Graham O'Grady v3:00/2:00r...4 row
3,227m
Meters
12:00.0
Time
1:51.5
Pace
231
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 126 |
September 03, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,227m | 1:51.5 | 252 | 1167 | 28 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | |
| r: 2:00 | 403m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 433m | |||||
| r1,625m |
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Workout Graph
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