Graham O'Grady v500m/2:00r...5 row
3,500m
Meters
12:57.2
Time
1:51.0
Pace
253
Calories
| Rest Distance | 1,995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 22:57.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 124 |
September 05, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,500m | 1:51.0 | 256 | 1180 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 431m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 27 | |
| r: 2:00 | 399m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 411m | |||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 342m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 412m | |||||
| r1,995m |
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Workout Graph
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