Graham O'Grady v3:00/r...12 row
6,436m
Meters
24:00.0
Time
1:51.8
Pace
458
Calories
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 128 |
September 07, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,436m | 1:51.8 | 250 | 1160 | 25 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 22 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 23 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 23 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 22 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 25 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 428m | |||||
| r1,598m |
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Workout Graph
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