Graham O'Grady v750m/2:00r...5 row
3,750m
Meters
14:59.5
Time
1:59.9
Pace
248
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 24:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 126 |
September 21, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 3,750m | 1:59.9 | 203 | 998 | 25 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 91m | |||||
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 112m | |||||
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 25 | |
| r: 2:00 | 82m | |||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 83m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 99m | |||||
| r467m |
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Workout Graph
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