Graham O'Grady v2000m/3:00r...4 row
5,000m
Meters
19:01.6
Time
1:54.1
Pace
352
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,389m |
| Overall Time | 31:01.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 125 |
September 29, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.6 | 5,000m | 1:54.1 | 235 | 1109 | 27 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 25 | |
| r: 3:00 | 104m | |||||
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 26 | |
| r: 3:00 | 66m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:00 | 111m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| r: 3:00 | 108m | |||||
| r389m |
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Workout Graph
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