Graham O'Grady v1000m/2:00r...6 row
6,000m
Meters
22:19.1
Time
1:51.5
Pace
430
Calories
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,381m |
| Overall Time | 34:19.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 124 |
September 30, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 6,000m | 1:51.5 | 252 | 1166 | 28 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 413m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 401m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 414m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 29 | |
| r: 2:00 | 389m | |||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 28 | |
| r: 2:00 | 347m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:00 | 417m | |||||
| r2,381m |
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Workout Graph
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