Graham O'Grady v2:00/1:00r...6 row
3,167m
Meters
12:00.0
Time
1:53.6
Pace
221
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 18:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 191 |
October 01, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,167m | 1:53.6 | 238 | 1120 | 26 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:00 | 189m | |||||
| r1,102m |
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Workout Graph
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