Graham O'Grady v3:00/2:00r...5 row
3,988m
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 127 |
October 02, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,988m | 1:52.8 | 244 | 1138 | 28 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 429m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 28 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 431m | |||||
| r1,853m |
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Workout Graph
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