Graham O'Grady v6:00/3:00r...4 row
6,076m
Meters
24:00.0
Time
1:58.4
Pace
407
Calories
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,568m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 125 |
October 11, 2022 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,076m | 1:58.4 | 210 | 1023 | 25 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | |
| r: 3:00 | 653m | |||||
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 635m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | |
| r: 3:00 | 585m | |||||
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:00 | 619m | |||||
| r2,492m |
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Workout Graph
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