Graham O'Grady v10:00/2:00r...2 row
5,152m
Meters
20:00.0
Time
1:56.4
Pace
354
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,803m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 123 |
October 28, 2022 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 25 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 25 | |
| r: 2:00 | 354m | |||||
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 297m | |||||
| r651m |
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Workout Graph
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