Graham O'Grady v500m/2:00r...5 row
2,500m
Meters
9:06.1
Time
1:49.2
Pace
184
Calories
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 19:06.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 122 |
November 02, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,500m | 1:49.2 | 269 | 1224 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r: 2:00 | 410m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 427m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | |
| r: 2:00 | 426m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 409m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 435m | |||||
| r2,107m |
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Workout Graph
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