Graham O'Grady 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 124 |
November 08, 2022 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 24 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 |
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Workout Graph
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