Graham O'Grady v1500m/2:00r...4 row
6,000m
Meters
22:54.7
Time
1:54.5
Pace
418
Calories
132
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,379m |
| Overall Time | 30:54.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 113 |
November 12, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.7 | 6,000m | 1:54.5 | 233 | 1101 | 26 | 132 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 26 | 127 | |
| r: 2:00 | 393m | ||||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 26 | 129 | |
| r: 2:00 | 302m | ||||||
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 27 | 133 | |
| r: 2:00 | 344m | ||||||
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 26 | 141 | |
| r: 2:00 | 340m | ||||||
| r1,379m |
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Workout Graph
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