Graham O'Grady v1:00/1:00r...7 row
4,338m
Meters
16:00.0
Time
1:50.6
Pace
314
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 121 |
November 21, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,338m | 1:50.6 | 258 | 1189 | 26 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| r: 1:00 | 200m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 190m | |||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 25 | |
| r: 1:00 | 72m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 202m | |||||
| r1,210m |
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Workout Graph
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