Graham O'Grady v8:00/3:00r...4 row
5,266m
Meters
20:00.0
Time
1:53.9
Pace
370
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 122 |
December 01, 2022 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,266m | 1:53.9 | 237 | 1114 | 26 | |
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 25 | |
| r: 3:00 | 596m | |||||
| 6:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 26 | |
| r: 3:00 | 654m | |||||
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 27 | |
| r: 3:00 | 597m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 28 | |
| r: 3:00 | 674m | |||||
| r2,521m |
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Workout Graph
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