Graham O'Grady 6x500m/2:00r row
3,000m
Meters
11:14.8
Time
1:52.4
Pace
211
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 23:14.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 127 |
December 05, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.8 | 3,000m | 1:52.4 | 246 | 1146 | 26 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| r2,505m |
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Workout Graph
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