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Graham O'Grady v0:45/0:45r...20 row

4,125m

Meters

15:00.0

Time

1:49.0

Pace

299

Calories

Rest Distance3,374m
Rest Time15:00.0
Overall Distance7,499m
Overall Time30:00.0
Average Watts270
Calories Per Hour1227
Stroke Rate27
Stroke Count411
Drag Factor123

December 09, 2022 13:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,125m 1:49.0 270 1227 27
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 172m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 167m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 173m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 169m
0:45.0 205m 1:49.7 265 1211 28
r: 0:45 169m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 167m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 166m
0:45.0 205m 1:49.7 265 1211 27
r: 0:45 169m
0:45.0 208m 1:48.1 277 1251 27
r: 0:45 165m
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 177m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 169m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 169m
0:45.0 207m 1:48.6 273 1237 27
r: 0:45 172m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 163m
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 162m
0:45.0 206m 1:49.2 269 1224 28
r: 0:45 165m
0:45.0 209m 1:47.6 281 1265 28
r: 0:45 170m
0:45.0 208m 1:48.1 277 1251 28
r: 0:45 166m
0:45.0 206m 1:49.2 269 1224 27
r: 0:45 168m
0:45.0 211m 1:46.6 289 1293 28
r: 0:45 176m
r3,374m

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Workout Graph

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