Graham O'Grady 45:06 row
10,614m
Meters
45:06.3
Time
2:07.4
Pace
659
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 0 |
February 02, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 10,614m | 2:07.4 | 169 | 881 | 23 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 45:06.3 | 16m | 3:16.8 | 46 | 457 | 0 |
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Workout Graph
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