Graham O'Grady v500m/1:08r...4 row
2,000m
Meters
7:18.0
Time
1:49.5
Pace
146
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 2,085m |
| Overall Time | 12:11.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 115 |
February 27, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:08 | 20m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:28 | 21m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 1:13 | 19m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r: 1:04 | 25m | |||||
| r85m |
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Workout Graph
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