Graham O'Grady 30:00 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
466
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 124 |
March 09, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 24 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 |
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