Graham O'Grady v200m/1:32r...10 row
2,000m
Meters
6:33.6
Time
1:38.4
Pace
166
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 2,378m |
| Overall Time | 21:41.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 127 |
March 15, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 2,000m | 1:38.4 | 367 | 1564 | 29 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | |
| r: 1:32 | 21m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 30 | |
| r: 1:34 | 39m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 29 | |
| r: 1:33 | 53m | |||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | |
| r: 1:27 | 46m | |||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 30 | |
| r: 1:30 | 34m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | |
| r: 1:29 | 37m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 29 | |
| r: 1:34 | 43m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 29 | |
| r: 1:33 | 42m | |||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 29 | |
| r: 1:38 | 42m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 31 | |
| r: 1:18 | 21m | |||||
| r378m |
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Workout Graph
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