Graham O'Grady v2000m/3:00r...4 row
5,000m
Meters
17:15.7
Time
1:43.5
Pace
396
Calories
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,349m |
| Overall Time | 29:15.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 128 |
March 22, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 5,000m | 1:43.5 | 315 | 1384 | 31 | |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 30 | |
| r: 3:00 | 614m | |||||
| 5:12.2 | 1,500m | 1:44.0 | 311 | 1368 | 31 | |
| r: 3:00 | 574m | |||||
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 32 | |
| r: 3:00 | 572m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| r: 3:00 | 589m | |||||
| r2,349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.