Graham O'Grady v2:30/0:30r...10 row
6,866m
Meters
25:00.0
Time
1:49.2
Pace
506
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,680m |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 127 |
April 01, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,866m | 1:49.2 | 269 | 1224 | 27 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:30 | 105m | |||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 27 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:30 | 97m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 27 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 28 | |
| r: 0:30 | 52m | |||||
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:30 | 102m | |||||
| r814m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.