Graham O'Grady 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 127 |
April 01, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 23 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 24 |
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