Graham O'Grady 10x500m/1:10r row
5,000m
Meters
18:05.1
Time
1:48.5
Pace
370
Calories
151
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,113m |
| Overall Time | 29:45.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 123 |
April 10, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 5,000m | 1:48.5 | 274 | 1242 | 28 | 151 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 145 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 146 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 149 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | 153 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 150 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 153 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 155 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 153 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 155 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 152 |
| r2,113m |
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Workout Graph
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