Graham O'Grady 5:00 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
74
Calories
100
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 131 |
April 27, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 | 100 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | 95 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 105 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 101 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 98 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 101 |
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Workout Graph
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