Graham O'Grady 4x10:00/r row
9,675m
Meters
40:00.0
Time
2:04.0
Pace
629
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,675m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 131 |
April 27, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,675m | 2:04.0 | 183 | 931 | 22 | 106 |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 20 | 105 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 22 | 103 |
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 24 | 106 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 25 | 113 |
| r0m |
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Workout Graph
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