Graham O'Grady 4x10:00/1:00r row
9,875m
Meters
40:00.0
Time
2:01.5
Pace
645
Calories
120
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,316m |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 127 |
May 04, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,875m | 2:01.5 | 195 | 971 | 23 | 120 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 23 | 112 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 23 | 123 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 23 | 122 |
| 10:00.0 | 2,477m | 2:01.1 | 197 | 978 | 23 | 125 |
| r441m |
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Workout Graph
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