Graham O'Grady 3x15:00/1:00r row
11,243m
Meters
45:00.0
Time
2:00.0
Pace
770
Calories
135
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,443m |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 127 |
May 06, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,243m | 2:00.0 | 202 | 995 | 23 | 135 |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 23 | 126 |
| 15:00.0 | 3,717m | 2:01.0 | 197 | 978 | 23 | 133 |
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 25 | 146 |
| r200m |
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Workout Graph
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