Graham O'Grady 15:00 row
3,472m
Meters
15:00.0
Time
2:09.6
Pace
211
Calories
95
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 127 |
May 23, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 24 | 95 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 94 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 95 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 97 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 97 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 94 |
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Workout Graph
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