Graham O'Grady 30:00 row
7,461m
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
106
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 128 |
May 30, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,461m | 2:00.6 | 199 | 986 | 24 | 106 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 98 |
| 12:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | 91 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 | 109 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 116 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 120 |
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Workout Graph
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