Graham O'Grady 30:00 row
7,353m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 131 |
June 13, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,353m | 2:02.3 | 191 | 956 | 23 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 |
| 24:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 |
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