Graham O'Grady 30:00 row
7,434m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 131 |
June 14, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,434m | 2:01.0 | 197 | 978 | 25 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 |
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Workout Graph
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