Graham O'Grady 30:00 row
7,488m
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
113
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 131 |
June 16, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,488m | 2:00.1 | 202 | 993 | 24 | 113 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | 107 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 113 |
| 18:00.0 | 1,501m | 1:59.9 | 203 | 998 | 24 | 114 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 25 | 116 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 25 | 119 |
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Workout Graph
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