Graham O'Grady 30:00 row
7,424m
Meters
30:00.0
Time
2:01.2
Pace
487
Calories
106
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 126 |
June 21, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424m | 2:01.2 | 196 | 976 | 25 | 106 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 99 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | 98 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 101 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 127 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.