Graham O'Grady 30:00 row
7,350m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
111
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 124 |
June 23, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350m | 2:02.4 | 191 | 956 | 25 | 111 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 103 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 25 | 123 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 127 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 25 | 101 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 26 | 103 |
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Workout Graph
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