Graham O'Grady 30:00 row
7,370m
Meters
30:00.0
Time
2:02.1
Pace
479
Calories
107
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 127 |
July 17, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370m | 2:02.1 | 192 | 961 | 25 | 107 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 | 97 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 106 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 | 109 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 26 | 110 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 26 | 113 |
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Workout Graph
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