Graham O'Grady v1600m/4:12r...4 row
4,000m
Meters
15:14.6
Time
1:54.3
Pace
279
Calories
126
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 4,060m |
| Overall Time | 26:22.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 120 |
September 26, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.6 | 4,000m | 1:54.3 | 234 | 1106 | 27 | 126 | |
| 6:08.6 | 1,600m | 1:55.1 | 229 | 1088 | 27 | 123 | |
| r: 4:12 | 31m | ||||||
| 4:33.4 | 1,200m | 1:53.9 | 237 | 1114 | 27 | 129 | |
| r: 3:38 | 17m | ||||||
| 3:01.7 | 800m | 1:53.5 | 239 | 1122 | 27 | 129 | |
| r: 3:18 | 12m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 27 | 126 | |
| r60m |
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Workout Graph
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