Graham O'Grady 30:06 row
7,414m
Meters
30:06.1
Time
2:01.8
Pace
481
Calories
114
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 120 |
February 28, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,414m | 2:01.8 | 194 | 966 | 25 | 114 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 106 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 107 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 113 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 114 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 121 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 127 |
| 30:06.0 | 12m | 4:10.0 | 22 | 377 | 0 | 127 |
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Workout Graph
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