Graham O'Grady 4x2000m/3:00r row
8,000m
Meters
29:38.9
Time
1:51.1
Pace
579
Calories
136
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,850m |
| Overall Time | 41:38.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 119 |
February 29, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.9 | 8,000m | 1:51.1 | 255 | 1176 | 30 | 136 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 30 | 131 |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 31 | 134 |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 30 | 138 |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 31 | 143 |
| r1,850m |
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Workout Graph
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