Graham O'Grady 8x500m/2:00r row
4,000m
Meters
14:42.5
Time
1:50.3
Pace
288
Calories
| Rest Distance | 2,976m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,976m |
| Overall Time | 30:42.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 121 |
March 06, 2024 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.5 | 4,000m | 1:50.3 | 261 | 1197 | 29 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r2,976m |
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Workout Graph
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