Graham O'Grady 4x2000m/3:00r row
8,000m
Meters
29:32.1
Time
1:50.7
Pace
583
Calories
147
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,924m |
| Overall Time | 41:32.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 31 |
| Stroke Count | 922 |
| Drag Factor | 120 |
March 23, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.1 | 8,000m | 1:50.7 | 258 | 1186 | 31 | 147 |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 31 | 141 |
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 31 | 147 |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 31 | 152 |
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 32 | 151 |
| r1,924m |
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Workout Graph
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