Graham O'Grady 10x500m/2:00r row
5,000m
Meters
17:22.5
Time
1:44.2
Pace
389
Calories
144
Heart Rate
| Rest Distance | 3,562m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 37:22.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 119 |
March 27, 2024 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.5 | 5,000m | 1:44.2 | 309 | 1363 | 32 | 144 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 132 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | 136 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 143 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | 143 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 148 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 146 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 146 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 33 | 147 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 150 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 154 |
| r3,562m |
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Workout Graph
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