Graham O'Grady 6x1000m/2:00r row
6,000m
Meters
21:28.2
Time
1:47.3
Pace
453
Calories
146
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,019m |
| Overall Time | 33:28.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 684 |
| Drag Factor | 122 |
April 03, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 6,000m | 1:47.3 | 283 | 1273 | 31 | 146 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 31 | 133 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 31 | 137 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 31 | 143 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 32 | 150 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 33 | 156 |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 33 | 161 |
| r2,019m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.