Graham O'Grady 8x500m/2:00r row
4,000m
Meters
13:48.8
Time
1:43.6
Pace
316
Calories
150
Heart Rate
| Rest Distance | 2,994m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,994m |
| Overall Time | 29:48.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 454 |
| Drag Factor | 118 |
April 10, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 4,000m | 1:43.6 | 315 | 1383 | 33 | 150 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 141 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 146 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 148 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 149 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | 154 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 154 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 156 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | 159 |
| r2,994m |
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Workout Graph
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