Graham O'Grady v1000m/1:25r...5 row
5,000m
Meters
18:12.5
Time
1:49.2
Pace
370
Calories
144
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 6,130m |
| Overall Time | 25:25.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 119 |
April 13, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.5 | 5,000m | 1:49.2 | 268 | 1223 | 30 | 144 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 139 | |
| r: 1:25 | 303m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | 140 | |
| r: 1:23 | 229m | ||||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | 145 | |
| r: 1:25 | 137m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 31 | 147 | |
| r: 1:23 | 194m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 30 | 150 | |
| r: 1:37 | 267m | ||||||
| r1,130m |
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Workout Graph
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