Graham O'Grady 10x1:00/1:30r row
2,730m
Meters
10:00.0
Time
1:49.8
Pace
198
Calories
123
Heart Rate
| Rest Distance | 3,289m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 25:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 124 |
April 16, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,730m | 1:49.8 | 264 | 1207 | 32 | 123 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 120 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 121 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 126 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 123 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 122 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 123 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 127 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 120 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 125 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 127 |
| r3,289m |
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