Graham O'Grady 12x500m/1:00r row
6,000m
Meters
22:21.0
Time
1:51.7
Pace
430
Calories
123
Heart Rate
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,970m |
| Overall Time | 34:21.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 129 |
May 08, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.0 | 6,000m | 1:51.7 | 251 | 1163 | 30 | 123 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | 118 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 114 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 121 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 122 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 124 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 124 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 125 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 127 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 128 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 128 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 127 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 128 |
| r1,970m |
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Workout Graph
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