Graham O'Grady 8x750m/1:00r row
6,000m
Meters
22:56.9
Time
1:54.7
Pace
416
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 30:56.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 126 |
May 15, 2024 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 6,000m | 1:54.7 | 232 | 1097 | 27 | |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 28 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 26 | |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 26 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 27 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 28 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 27 | |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 27 | |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 27 | |
| r1,115m |
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Workout Graph
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