Graham O'Grady 12x500m/1:00r row
6,000m
Meters
24:08.5
Time
2:00.7
Pace
420
Calories
| Rest Distance | 1,777m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,777m |
| Overall Time | 36:08.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 134 |
May 29, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.5 | 6,000m | 2:00.7 | 199 | 984 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 18 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r1,777m |
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Workout Graph
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